I am confident in my abilities as a mother.
My love and support help my children thrive.
I am patient with myself as I navigate motherhood.
I am present in the moment with my children.
I celebrate the small victories each day.
I am a role model for my children.
I forgive myself for my mistakes and learn from them.
I am creative and resourceful in finding solutions.
Grieving Mothers and the Holidays: Navigating Loss During a Season of Joy The holiday season, often described as "the most wonderful time of the year," can be a painful reminder of loss for grieving mothers. While the world seems to be celebrating with cheer, family gatherings, and festive
Shopping for toddlers during the holiday season is a delightful challenge. With endless options, it’s tempting to fill their stockings with trendy toys and gadgets. But as any parent knows, toddlers often outgrow their interests or become more fascinated by the box than the gift itself! To make your
Breathing techniques are powerful tools that can help manage anxiety by promoting relaxation and reducing stress. Here are some effective breathing exercises you can try: 1. Diaphragmatic Breathing (Belly Breathing) Diaphragmatic breathing, also known as belly breathing, helps you use your diaphragm properly. This technique promotes full oxygen exchange, which
Key Statistics on Maternal Suicide 1. Leading Cause of Maternal Death: Suicide is one of the leading causes of maternal death in many developed countries. For instance, studies have shown that suicide accounts for 5-20% of maternal deaths during the perinatal period (the time immediately before and after childbirth). 2.