Free Resources

Postpartum Support International (PSI):

  • Helpline: PSI offers a helpline (1-800-944-4773) for moms seeking support and resources.
  • Online Support Groups: Free weekly online support groups for moms experiencing postpartum depression, anxiety, and other mental health issues.
Home
Postpartum Support International is dedicated to helping families suffering from postpartum depression, anxiety, and distress.

National Maternal Mental Health Hotline:

  • Hotline: 1-833-943-5746, offering 24/7 free, confidential support and resources for mothers experiencing mental health challenges.

The Blue Dot Project:

  • Awareness Campaigns: Promotes awareness and provides resources for maternal mental health.
TheBlueDotProject Maternal Mental Health
Postpartum depression and maternal mental health disorders, pregnancy and childbirth and mental health.

Breastfeeding Support

La Leche League International (LLLI):

  • Support Groups: Free local support groups and online forums for breastfeeding mothers.
  • Helpline: Access to experienced breastfeeding counselors.
LLLI website
If you need support with breastfeeding, chestfeeding or feeding your baby human milk, the LLLI website has lots to help you!

WIC (Women, Infants, and Children):

  • Breastfeeding Support: Free breastfeeding counseling and support for eligible families.
Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) | Food and Nutrition Service

Parenting Resources

Zero to Three:

  • Parenting Tips: Free resources and articles on child development and parenting.
Home
Ages zero to three are the most important for lifelong mental health and well-being.

HealthyChildren.org:

  • Guidance: Offers advice and resources on parenting, child health, and development from the American Academy of Pediatrics.
HealthyChildren.org - From the American Academy of Pediatrics
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Pampers Village:

  • Articles and Tools: Free parenting articles, tools, and resources for new parents.
Diapers, Baby Care, and Parenting Information | Pampers US
A wealth of trusted information on pregnancy, baby care and parenting tips. Find the right diaper for every stage of your baby’s development at Pampers.com.

Online Communities and Forums

BabyCenter:

  • Community Forums: Large community of parents where you can ask questions, share experiences, and get advice.
BabyCenter | The Most Accurate & Trustworthy Pregnancy & Parenting Information
Find information from BabyCenter on pregnancy, children’s health, parenting & more, including expert advice & weekly newsletters that detail your child’s…

What to Expect:

  • Discussion Boards: Active forums for parents to connect and support each other.
What to Expect - The Most Trusted Pregnancy & Parenting Brand

The Bump:

  • Community: Online forums for pregnancy and parenting advice.

https://www.thebump.com/

Educational Resources

Centers for Disease Control and Prevention (CDC):

  • Postpartum Care: Information and resources on postpartum health and well-being.

https://www.cdc.gov/pregnancy/postpartum/index.html

March of Dimes:

  • Postpartum Health: Articles and resources on postpartum care and maternal health.
Help us improve the health of all moms and babies | March of Dimes
Join March of Dimes in our mission to prevent birth defects and premature birth. Learn about our research, advocacy, and resources for families.

Local Resources

Libraries:

  • Many public libraries offer free parenting classes, storytimes, and support groups for new parents.

Community Centers:

  • Local community centers often provide free or low-cost parenting classes, support groups, and workshops.

Apps

Peanut:

  • Connect with Moms: Helps moms connect with other mothers for support, friendship, and advice.
Peanut - Find Friends and Support
Whether you’re navigating fertility, pregnancy, motherhood or menopause, Peanut is a safe space to ask questions, find support and connect with other women.

Mind the Bump:

  • Mental Health Support: Offers meditation and mindfulness exercises tailored for the pre and postpartum period.

https://www.mindthebump.org.au/